Do you feel down or sad during the winter or get sick more often during the colder cloudy months?  There is a reason for this and much of it has to do with Vitamin D. 

Since long ago times, plants have been used for medicine.  They often are safer and more effective then modern pharmaceuticals.  Elderberries are full of antioxidants and beneficial compounds that can ward off or shorten a cold or flu.

Millions of Americans are deficient in magnesium.  This mineral is responsible for hundreds of processes in the body.  But being deficient can lead to many diseases.  Are you deficient?  How can you easily get magnesium in your diet?  Click below to find out more.

In our modern diet, getting enough vitamins and nutrients can be challenging.  Read on to find out the importance of selenium and some great food sources.